The Fibre Factor SPORTS_ROMANCE this is the kind of

this is the kind of book that keeps you turning pages long after lights-out

As the letters unfold

commuters with bags full of crumbs

life is measured in shifts

From the bestselling author of Mayflies and Caledonian Road

The Fibre Factor SPORTS_ROMANCE this is the kind ofThe ultimate guide to better gut health, brain function and whole body wellness through the power of fibre. We didn't mean to lose fibre but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed. Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus not as a dull