Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback Worse it causes tremendous harm

Worse it causes tremendous harm to our relationship with God

Features training procedures and guidelines for assessment understanding awareness motivation and relapse prevention

Shipping Weight: 14

Has anger been an emotion you would like to do away with but can't seem to overcome

Inside you'll discover how to overcome obstacles to change rethink rage confront anger head-on with healthier responses and much more

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback Worse it causes tremendous harmMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management? it? s a daily practice. Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger a licensed