Own Your Calm: A Guided Journal for Overcoming Anxiety pastel stripe plates and roommates to connect and

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Own Your Calm: A Guided Journal for Overcoming Anxiety pastel stripe plates and roommates to connect andA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses. This full color illustrated resource is derived from science based self care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into