The Self-Rehabbed Climber ice tools soft shackles

soft shackles

Written for the thru-hiker

Granite Hot Springs

many of whom are represented in the “Cold Stoke” guidebook

- Hard outer shell is impact- and scratch-resistant for optimal durability

The Self-Rehabbed Climber ice tools soft shacklesThis book provides an up to date, easy to understand, and flexible framework for self rehabilitation of some of the most common climbing injuries. You will be lead through all stages of rehab, and with excellent descriptions and photos, this book will guide you to manage your own rehabilitation. It will help you listen to your body, translate what it is telling you, and adapt your own treatment. Each injury is broken down into stages, with guidance