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71 Because some earlier studies did not find an association between carotenoid intake and glaucoma risk, further rigorous controlled trials are needed to confirm the benefits that have been observed

Andrew Huberman: Which is really, for people listening, that's so important because a number of compounds that people take in supplement form don't cross the blood-brain barrier, or they get metabolized in ways that what's listed on the bottle almost becomes irrelevant for what your cells actually experience