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This combination not only enhances immediate workout performance but also aids in reducing muscle soreness and improving post-exercise recovery

Finally, carnitine is also vital for the transport of fatty acids during the process of creating metabolic energy

Effects of citrulline malate on exercise performance Initial investigations have demonstrated that a single acute 8 g dose of CM ingested 1 h before exercise can enhance dynamic muscular endurance and strength performances, within resistance-trained males and females (Gonzalez and Trexler, 2020

J Cell Sci 2008

moderate increase in carnitine palmitoyltransferase 1a activity is sufficient to substantially reduce hepatic triglyceride levels