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Telegraph.co.uk

Anyone can become dehydrated, but the risk increases for people who spend extended periods in the heat, including: Construction workers Roofers Farmers Landscapers Delivery drivers Golfers Marathon runners and endurance athletes Coaches and referees Festival and event staff Outdoor enthusiasts Anyone working or exercising in hot weather Know the Early Signs of Dehydration By the time you feel very thirsty, your body may already be mildly dehydrated

Based on all the symptoms, the physician suspects irritation in the cervical spine, a condition known as cervical radiculopathy

When combined, Vitamin D and B12 benefits your energy levels, helping you feel more energised and capable throughout the day

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