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Sjostrand, D., Diamanti, R., Lundgren, C

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Carnosine supports this waste removal, and beta-alanine is the rate-limiting precursor for carnosine production, [1] so it's a wise choice to supplement -- especially since carnosine itself isn't orally bioavailable, [2] The peer-reviewed literature is a testament to beta-alanine's endurance-boosting effect, [1,3-5] and research has shown some synergy with creatine , [6] which is a mainstay in the C4 lineup

All of the primers used in this experiment are shown in Table I

doi: 10.1007/s11906-013-0390-z 224