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Denton, C

According to a PubMed study, vitamin B12 deficiency can result from various factors, including poor absorption, issues with cellular delivery and uptake, and inadequate dietary intake

While its most common to consume collagen peptides with coffee, it can also be added to other hot or cold foods and beverages, including: smoothies tea juices oats soups mashed potatoes jello When adding collagen to other hot foods and beverages, its best to add them toward the end of cooking or preparation when temperatures are slightly reduced to avoid degradation

For the past three years, based solely on what I see as a convergence of evidence (with none of it being particularly strong), Ive been following an every month or so when I get around to it two day protocol of a cocktail consisting of fisetin, quercetin, theanine, and apigenin