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The main goals of pre-maintenance are to: Accustom yourself to a lifetime eating plan Determine your CCLMthe best carbohydrate level in which you can feel the happiest and healthiest without experiencing cravings and regaining weight Understand that your CCLL can shift and why Increase awareness of situations that can shift you away from your goals (i.e.: social gatherings, parties, special occasions, holidays) Offer an even wider variety of food choices than the other two phases Internalize your responses to distracting situations from your weight loss goals Develop flexible lifestyle eating habits and choices to help sustain your weight loss It is recommended to stay in this phase until you lose the final 4-5 pounds and reach your weight loss goal

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Those water-soluble ones, like B vitamins that can turn your pee a neon shade of yellow, are usually out of your system faster than fat-soluble vitamins

doi:10.1016/B978-0-444-63437-5.00005-4 Fernandez L, Breinbauer HA, Delano PH