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doi: 10.3389/fmicb.2019.01047 130 MarvigR

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Individual response variation means some users find benefit at lower doses while others require higher amounts

Thats why too little B12 can also cause confusion, memory loss, and numbing or tingling in your hands and feet (1)

Safety of B12 Injections While Breastfeeding Research suggests that B12 injections are generally safe for nursing mothers