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Full Ingredients: Sodium Cocoyl Isethionate, Stearic Acid, Disodium Lauryl Sulfosuccinate, Alfa Olefin Sulfonate, Starch, Glycerin, Glyceryl Stearate, Glycerol Monostearate, Citric Acid, Decyl Glucoside, Sodium Chloride, Aqua, Kojic Acid Dipalmitate, Alpha Arbutin, Water, Tartaric Acid, Disodium EDTA, Sodium Sulfite, Sodium Metabisulfite, Glycerin, Butylene Glycol, Saxifraga Sarmentosa Extract, Carica Papaya (Papaya) Fruit Extract, Psidium Guajava Fruit Extract, Lavender Oil, Ceteth-20, Steareth-21, L-Glutathione, Vitamin E Acetate, Shea Butter

Get the Zucchini Lasagna Roll-Ups recipe.

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Matcha is made by grinding deveined shade-grown tea leaves into a fine powder, which is whisked into hot water

When to See a Doctor While mild gas from B12 supplements is usually harmless, consult a doctor if you experience: Severe bloating or pain Diarrhoea or constipation Signs of an allergic reaction (rash, swelling, difficulty breathing) Final Thoughts Vitamin B12 itself doesnt directly cause gas, but certain supplement forms, additives, or high doses might contribute to bloating