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10.1016/j.ebiom.2022.103838 EBioMedicine

La microbiota intestinal puede convertir la L-carnitina en trimetilamina, que a su vez el hgado transforma en TMAO

Obesity Med

Even so, from the studies included in this review, it can be concluded that supplementation with 3 to 4 g of l-C or GPL-C ingested 6090 min before exercise, as well as doses 2 to 2.72 g with CHO over periods of 9 to 24 weeks, could be beneficial to improve performance in incremental tests, 10 s sprints, Wingate tests, and all out tests

Prevents Apoptosis : It also helps to prevent apoptosis, or programmed cell death, by regulating the expression of genes involved in cell survival and growth