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Other reasons youre feeling tired As a dietitian, it is important to me that you consider all of the reasons youre feeling tired so that we can find the best possible solution for you and your performance in practice and competition

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), vegans and vegetarians, people with pernicious anaemia or gastrointestinal disorders affecting absorption, and those taking certain medications such as metformin or proton pump inhibitors

While we can generally access vitamin B6 in a wide range of food sources, for some of us, taking vitamin B6 as a supplement is a sure-fire way to make sure theyre getting the nutrients they need on a daily basis

What those same patients report subjectively tells a different story