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Peak ATP Benefits in research The existing literature on ATP disodium shows that it can, when taken at a dose of at least 400 milligrams roughly 30 minutes before a workout or 20-30 minutes before breakfast on non-exercise days, can: Decrease fatigue [64,65] Increase strength and power [66] Improve body composition [66,67] Prevent muscle wasting during stress [66,68] Accelerate recovery and decrease pain after exercise [66,69,70] Enhance cardiovascular function [67,71,72] ATP disodium highly bioavailable Researchers have been aware of ATP's fundamental importance in human biology for a long time, and many attempts have been made over the years to devise an effective oral ATP supplement

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That said, individual responses vary, and some people report meaningful results from AOD 9604 that exceed what the clinical trials showed

If it appears discoloured or contains particulate matter, it shouldn't be used