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There are rare case reports linking high-dose B12 supplementation to acne flares, possibly through effects on skin bacteria that produce inflammatory compounds

Its primarily found in foods of animal origin, making dietary intake essential for maintaining adequate levels

The pleasant taste of many sublingual formulations (often cherry or berry flavoured) may also enhance compliance compared to standard supplements

Safety: Vitamin B12 is generally considered safe, even at high doses, because excess amounts are usually excreted in the urine

If it feels like youre doing all the right things to lose and maintain your weight, but nothing is working, you may need a little extra boost