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Some of the individual functions of B-complex vitamins include: B1- maintenance of nervous system function, energy production, and immune system health B2- antioxidant, health of cells, and metabolism function B3- support of nervous system and digestive system, helps with creation of fatty acids B5- helps with creation of amino acids, blood cells, fatty acids B6- creation of different neurotransmitters and immune system health B9- helps with prenatal development and red blood cell growth As you can see, essential B vitamins are absolutely integral to the health of the digestive and nervous system, which can often make them a great choice for people struggling with digestive issues

It plays a key role in: Energy Production: It helps convert fats and proteins into energy

In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds

This is important, as cramming too many fat cells into the area will cause them to squish each other and die