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These effects can lead to damage to cells and tissues, further burdening the liver and other organs involved in detoxification

Vitamin B12 B12 deserves its own mention because its deficiency is widespread and its consequences significant including fatigue, brain fog, and peripheral nerve symptoms

therefore, we can only receive its benefits by ingesting it (think chewable vitamins and freshly-squeezed orange juice) or by applying it topically

Foods high in sulfur, such as garlic, onions, spinach, and cruciferous vegetables, can help boost your body's natural glutathione levels

Vitamin C is essential for collagen and immediate immune support, while Glutathione is the master of detoxification and cellular energy