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The WADA and USADA have banned this substance in sports, namely due to the risks it poses to humans considering there is insufficient research

Because vitamin B12 (cobalamin) is a water-soluble vitamin and your body excretes it daily in your urine, it doesnt build up in the body like fat-soluble vitaminslike vitamin Ddo

Cortisol can lead to an increase in the permeability of the intestinal barrier and allow the transfer of bacteria and pro-inflammatory compounds into the blood (206)

It's obviously not practical to wash your hair every night, so just rinse your scalp if you can and towel it dry

While vitamin injections are widely available, they should always be done under the supervision of a healthcare professional to ensure the correct dosage, sterile conditions, and proper technique