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When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations

However, you may need supplements if you follow certain dietary restrictions or have difficulty absorbing the vitamin

What should I do if I feel sick from the altitude or the exertion

You can fill your prescription at any local pharmacy

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