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But for individuals without a colon and/or terminal ileum, such as those with an ileostomy, ileoanal pouch (ipouch), or urostomy, the risk of vitamin B12 deficiency is alarmingly under-recognised

It also helps make important brain chemicals that affect your mood and thinking

The Adenosylcobalamin version of B12 is a natural and active form and stated to be effective against cancer growth, plus being primarily used by the mitochondria

If you imagine cutting a piece of string and then tying the two ends together, the end-result will be a shorter piece of string because some of the length is lost in the knot

Check lyophilized powder for caking, discoloration, or unusual appearance