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In these cases, says Barrient, B12 supplementationeither orally or with injectionsmay help improve symptoms like fatigue, mood changes, weakness, and memory loss

Biotin stands out because it helps stimulate hair growth and create radiant skin while building strong nails

Rare but serious (less than 1 in 1,000 people): allergic reactions with rash, itching, swelling of face or throat, trouble breathing

Practice stress management techniques such as meditation, yoga, or deep breathing exercises