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[5] Lavilla C Jr, Billacura MP, Hanna K, Boocock DJ, Coveney C, Miles AK, Foulds GA, Murphy A, Tan A, Jackisch L, Sayers SR, Caton PW, Doig CL, McTernan PG, Colombo SL, Sale C, Turner MD

If a supplement is taken daily, at gram doses, for months, it deserves the same tracking you would give training load: dose, duration, benefits, side effects, and a clear stop rule

Creatine deficiency in the brain: a new, treatable inborn error of metabolism

However, the influence of green tea on reducing fat is noted to be independent of energy intake, suggesting a minimal impact on food consumption (152, 153)

Orlistat safety update GOV.UK