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doi:10.1371/journal.pone.0162518 142

However, some evidence suggests that supplements of 20mcg per day of B12 or more may increase the risk of bone fracturesespecially when combined with excess vitamin B6

10.1016/j.protis.2009.06.001 7 DopsonM.Baker-AustinC.KoppineediP

5,10 The decreased pain sensation allows the muscle to be passively stretched toward normal length, which then helps to inactivate trigger points, relieve muscle spasm, and reduce referred pain