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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

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Graham recommends looking for supplements containing the natural form of B12 (methylcobalamin) instead of the synthetic (cyanocobalamin) as the latter has the potential to impair kidney function in people with borderline kidney problems