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It acts as an important antioxidant, which helps protect your body from damage to cells caused by free radicals

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Before adding any new supplements to your routine, we always recommend a foundations-first approach: prioritising sleep, hydration, and whole foods while consulting with a healthcare professional to ensure your choices align with your unique needs or take our wellness quiz if you want a more personalised starting point

Most of all, while sulfur treatment at 0.4 mg/L enhanced plant growth and metabolic activity, higher concentrations resulted in growth inhibition, indicating potential metabolic trade-offs and suggesting a dose-dependent effect

So for 20 mg of sulforaphane, you would need to consume around 50 g of sprouts