christopher shade glutathione Alexa, play “What Dreams Are Made Of” by @hilaryduff Chris Shade, PhD

Compared to healthy young adults, who have a high proportion of Firmicutes , older adults demonstrate a decrease in Bifidobacteria and an increase in Bacteroidetes , as well as a decline in gut microbial diversity, with a reduction in the relative abundance of core species and an augment in the colonization of opportunistic species ( Betaproteobacteria ) (Biagi et al., 2017)

Its antioxidant properties help protects the skin from environmental damage and reduce the appearance of dark spots and uneven skin tone.

10.1515/BC.2007.126 119 SenguptaA.LichtiU

Biomed J 45(1):1118

Skin lightening: 4 to 8 weeks, more effective on facial & neck pigment if combined with chemical peels or lasers