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After 8 weeks, cortisol was reduced by an average of 22%, which is significant.[ref] (Please read the full article for details): Article: Testosterone: Ashwagandha increases testosterone levels in men who are weight-lifting or doing resistance training

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Other common root causes include: HPA axis dysregulation (sometimes called adrenal fatigue) Sleep apnea or poor sleep quality Mold or mycotoxin exposure Heavy metal toxicity Nutrient deficiencies like low iron, B12, or magnesium Mitochondrial dysfunction, which affects how cells make energy Chronic infections like Lyme disease Because many of these issues share the same symptoms, like brain fog, low motivation, and constant tiredness, its easy to miss whats really going on