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For this reason, the Food and Nutrition Board of the National Academy of Medicine advises that all adults limit their intake of folic acid (supplements and fortification) to 1,000 g (1 mg) daily

Summary: Vitamin B12 supports red blood cell production, neurological function, energy metabolism, and DNA synthesis, preventing anaemia and neurological damage when maintained at adequate levels

It has been of particular interest in research models exploring immune response enhancement, antiviral activity, and immune regulation