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Creatine Despite the crazy (and debunked) rumor Rogan helped spread that creatine can be commonly tainted with steroids (and weirdly, sometimes used to cut cocaine), Rogan swears by this supplement for its muscle-boosting abilities

All of these are key elements when it comes to improving strength and recovery

Published investigations describe temporary injection site irritation, redness, mild swelling, local discomfort, and headache among the most commonly observed findings

Collagen peptide supplements specifically provide amino acid building blocks similar to those needed for wound repair

Supplements can come in the form of injections or other methods