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It has been studied since the early 2000s for its wound healing and tissue regeneration effects

Some foods, like cereals, are also fortified with B12, helping vegans get enough

Commonly reported issues include mild gastrointestinal discomfort, particularly when starting the compound, and temporary headaches during the adjustment period

Weakness and fatigue are common signs of a B12 deficiency, but they can also show up in many other conditions

Taurine levels are known to be lower among diabetics than they are in healthy individuals and studies support taurine supplementation can restore and maintain healthy taurine levels