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Plant-based foods like cereals and some vegetables and fruits also contain selenium, with amounts varying based on soil selenium content and other factors (including soil pH and the amount of organic matter in the soil) [55]

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Goh KK, Chen CY, Chen CH, Lu ML (2021) Effects of omega-3 polyunsaturated fatty acids supplements on psychopathology and metabolic parameters in schizophrenia: a meta-analysis of randomized controlled trials

At the lower doses most often used in metabolic and reproductive research (typically 24g per day), inositol is described as well-tolerated across reviews, with gastrointestinal discomfort reported infrequently and primarily as intake increases toward the upper end of studied ranges.12 13 When side effects do occur, they are typically: Mild Dose-related Limited to the gastrointestinal tract These effects appear more likely at higher intakes and are often manageable in practice by using lower doses or spreading intake across the day.12 13 44 However, certain groups may want to exercise additional caution

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