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Although findings in the literature are sometimes conflicting and overall inconclusive, evidence suggests that a predominantly plant-based dietrich in antioxidants, fiber, and micronutrientsmay be advisable over dietary patterns characterized by excessive consumption of animal products, particularly animal fats and red meat, provided that adequate intake of iodine and other essential micronutrients is ensured

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10.1002/osp4.725 [DOI] [PMC free article] [PubMed] [Google Scholar] Arnaud A

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BHB is believed to be the predominant energy source for neurons when blood glucose levels are low, such as while fasting for more than 12 h in mice or 24 h in humans [glycogen provides glucose for roughly 24 h in humans] (Chowdhury et al