l carnitine gnc 1750 L-CARNITINE Supplement GMU Sport Cla Carnitine at ₹ 1750/bottle

Start with a lower dose (1000mg) and gradually increase

L-Carnitine is not only suitable for diet or cutting phases but also serves as an excellent support for endurance and strength training

But there were performance benefits too (see figure 2): During 30 minutes of exercise at 50% VO2max (mild intensity), the carnitine group were using 50% less glycogen during exercise ( ie more from fat oxidation) by the 24th week of loading compared to the control group

The absorbance was measured at 450 nm using a microplate spectrophotometer (Envision, PerkinElmer, Waltham, MA)

Furthermore, only 16 patients completed the study