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Generally, adults with good overall health should not exceed Alcohol Alcohol-related liver disease can also falsely increase vitamin B12 test levels, according to People with alcohol use disorder may need supplements to correct vitamin B12 deficiency and anemia

Vitamin B12: Essential for red blood cell production and brain function, B12 helps combat fatigue and improve mental clarity

Short-Term Effects (Days to Weeks): Improved energy levels: Typically within 48 to 72 hours, patients may notice increased energy and reduced fatigue

Selenium The recommended dietary allowance of selenium in lactating women is 70 mcg , and 60 mcg in pregnant women

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