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doi: 10.1016/j.freeradbiomed.2010.09.027

Afternoon energy dips smooth out

It may help support: healthy aging and protection from oxidative stress skin health, hydration, and UV protection eye health and visual function brain health, memory, and cognitive function heart and cardiovascular health exercise performance, endurance, and recovery healthy inflammation response overall antioxidant protection and cellular health However, while research is promising, more long-term human studies are needed to confirm some of these potential benefits

This is a significant benefit for anyone dedicated to their physical well-being

So what we get from these different sources isn't necessarily the ratio and amounts that we need, as each source has a different amount and ratio to give