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To protect yourself from bites: use an approved bug spray (insect repellent) on exposed skin wear light-coloured, loose clothing made of tightly woven materials like nylon or polyester wear socks and closed-toe shoes sleep under mosquito netting if youre outdoors or staying in places that arent fully enclosed do a full body tick check on yourself, your children, your gear, and any pets youre travelling with when you return from outdoor activities Insect bite and pest prevention Personal insect repellents Animal precautions Some infections can spread directly from animals to people, like rabies or bird flu (avian influenza)

doi: 10.1038/sj.cdd.4401271 177 ZouBLiuXYuHZhangSXiePSunBet al

Folate losses in the boiled pulses due to heating degradation and leaching depended on the pulse variety and ranged from 18% to 36%, with an average of 24%, compared to unprocessed ones 411

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2.2g Broccoli cup