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Here's where it gets a bit counterintuitive: avoid that pre-appointment coffee

However, the authors also cautioned that IBD per se is a risk factor for skin cancer, and younger patients were particularly at risk (Hagen and Pugliano-Mauro, 2018)

A good way to determine your hydration needs is to divide your weight (in pounds) by 2 and drink that much water in ounces per day

Boosts Immune System: Glutathione supports a healthy immune system by helping white blood cells function properly and fighting off infections

Though the sores usually clear up on their own, if you think they could be associated with a vitamin B12 deficiency it is important to visit your GP