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369 Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use Rhonda Patrick, Ph.D. Peter Attia MD Supplements Rhonda Patrick No Longer Takes & Why 5 Ways to Get Glowing with Glutathione Restore Hyper Wellness Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: , Omega 3 (at least 1.5 2 g day), Vitamin D (take enough so your blood levels are between 40 and 60 Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab
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