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By supporting your nervous system, B12 can help ease feelings of stress, low mood and anxiety

doi: 10.1126/science.aao0185 3

Helps combat free radicals in our body, which damage our cells Made of 3 amino acids: glutamate, glycine, cysteine Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in various bodily functions, including DNA synthesis, red blood cell formation, and neurological function

Changes in thyroid function tests are generally not observed, despite theoretical concerns based on animal studies showing thyroid C-cell effects

They can be contaminated with heavy metals or bacteria