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# Can I use folate, or make vitamin B12 deficiency worse

Its a well-known fact that B12 does not absorb well through the gut, so taking B12 via sublingual or mouth absorption is best (holding it under the tongue or between the gums and cheek is most common)

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The doctor must determine where the pain starts, where it spreads, what triggers it, whether it feels like electric shocks or burning pain, and how it responded to previous medication

Freshly prepared solutions should be clear and colorless