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Plates were incubated at 30C for two days followed by a further three days at room temperature

Rhonda Patrick: And I made a video on this years ago, 2016 maybe, and I think I have the references on there to exact amounts

Under such circumstances, oxidative stress is thought to largely regulate the muscle conditions after exercise 11,12,13 and it is thus important to balance the oxidative state with that of the antioxidant defence capabilities

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The logic is that sustained exposure over a longer window may matter more than peak concentration particularly for an epigenetic mechanism that operates through gene expression changes, which take time to manifest