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Athletes with optimal B12 levels often experience: Enhanced oxygen delivery to muscles Improved energy production Better endurance capacity Increased power output The relationship between proper B12 levels and athletic performance becomes particularly important during high-intensity training periods and competition seasons

Can I stop taking the medication once Ive reached my goal weight

For many people, dietary changes or oral supplements are enough to correct a deficiency

Since nitrous oxide is commonly used for surgery in the elderly, some experts feel vitamin B 12 deficiency should be ruled out prior to its use or prophylactic vitamin B 12 supplementation implemented before and after exposure to the gas (7, 18)

If so, night sweats may be to blame