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The progress was remarkable

For example, in 2015, a randomized clinical trial of elderly men with sarcopenia found that 15g of daily collagen peptide supplementation, in combination with resistance training, led to improvements in multiple parameters: muscle strength, fat mass, and fat-free mass.40 For another example, a 2023 study of subjects with ultrasound-confirmed musculoskeletal inflammation concluded that locally injected collagen peptides could effectively and safely treat collateral ligament pain, indicating positive implications for physical recovery.41 It isnt clear how collagen compares to other peptides in facilitating these outcomes, as head-to-head studies arent available

Epitalon has been shown in basic science and laboratory studies to help keep telomeres long and healthy, with many people optimistic that this translates into better longitudinal cellular health

URL 18.Lenzi A, Lombardo F, Gandini L, Culasso F, Dondero F

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