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It is most often chosen by executives navigating high-stress careers and irregular meal timing, women dealing with post-pregnancy or perimenopausal central weight gain, men struggling with stubborn visceral fat that does not respond to clean eating, athletes wanting to improve body composition without compromising muscle, and patients seeking a gentler alternative to GLP-1 medications such as semaglutide

Some patients include them in a broader wellness routine, and correcting a deficiency that was causing fatigue may indirectly support more consistent activity

However, decreases in both show increased abdominal and visceral adiposity[3], which is not exactly ideal if you have specific physique goals

Formulas can vary by provider, but many include B12 and additional nutrients that support fat metabolism and energy production

The gut microbiota in human energy homeostasis and obesity