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Only users administering very high doses of more than 3 to 5 grams (6 to 10 capsules) may experience loose stool or problems falling asleep

Science 1968, 162 (3849), 135138

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Citation45 ROS are chemically reactive molecules containing oxygen, including well-known free radicals capable of damaging cellular components such as DNA, proteins, and lipids

Not surprisingly, high carnitine foods overlap with the most nutrient-dense foods in the world and are found mostly in meat and animal products