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This post covers: What vitamin B12 does in your body and why it matters for women specifically Seven signs that your levels may be low Why Indian women are at particular risk The right tests to ask for Indian food sources and how to get enough Supplementation, and what changes during pregnancy and breastfeeding What Vitamin B12 Does in Your Body Vitamin B12 (cobalamin) performs three functions that, when disrupted, produce a very recognisable set of symptoms

Early recognition and appropriate management of both conditions can prevent long-term health consequences and improve overall wellbeing

That storage is one reason people with a deficiency sometimes feel the benefit for a longer window than someone using shots for simple upkeep

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Here are some key risks of combining birth control pills with MTHFR mutations: Diminished folate and methylfolate levels Higher chance of cardiovascular health issues3,4, Greater likelihood of developing high levels of homocysteine in the blood5 Possible increased risk of pregnancy complications if you become pregnant6 Mood imbalances It's essential for you to talk with your healthcare practitioner about your medical history and any genetic testing results before starting birth control pills