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Recovery considerations Recovery takes longer during caloric restriction

It prevents premature hair loss and is especially important for those with conditions like alopecia, where hair thinning is often linked to low vitamin D levels

Foods containing potassium (such as bananas, oranges, potatoes, and leafy greens) are part of a balanced diet, but avoid making significant dietary changes or taking supplements that increase potassium intake without medical advice, particularly if you have kidney disease or take medications such as ACE inhibitors, ARBs, or potassium-sparing diuretics

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This account does not serve as a substitute for professional medical advice/help.