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The general recommendation is 73 ounces for women and 100 ounces for men per day at a minimum

Avoid washing your hair immediately after application

This is because it is part of many of the bodys important processes, including tissue building and repair, your immune system, and the formation of chemicals and proteins that are required for optimal bodily functions

Rodrigues-Amorim, Rivera-Baltans D, del Carmen Vallejo-Curto T, Rodriguez-Jamardo M, las Heras C, de E, et al

Comparative neuroprotective effects of dietary curcumin and solid lipid curcumin particles in cultured mouse neuroblastoma cells after exposure to A42