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Another reason you might opt for vitamin B12 injections over oral supplements: B12 injections are required less frequently than oral supplements

Below you can find foods high in vitamin B12 based on the concentration of vitamin B12 from highest to lowest: Animal Liver & Kidneys Clams Sardines Beef Fortified Cereal Tuna Fortified Nutritional Yeast Trout Salmon Fortified Non-Dairy Milk Fortified Tofu Milk & Dairy Products Eggs It is important to note that "compared with raw meat, cooked meat offers similar or even higher vitamin B12 concentrations per 100g edible portion due to moisture and lipid losses that occur during cooking." More so, it is also important to note that milk offers lower vitamin B12 or cobalamin levels than meat, but it is still a decent source of vitamin B12 nutritionally

In severe acute cases however hospital stay may be required if continuous epidural drugs are administered to control the pain

Full payment of 42 is required for the Vitamin B12 Injection Service to secure an appointment

You can always speak to your doctor about not taking the supplement one day, or other alternatives, in the event you do take too much, or more than was initially prescribed to you